#7: Don’t Skip Breakfast. For some people, eating breakfast might not be an option. For others, having breakfast might be the perfect time to eat healthy. Take a look at your own schedule and figure out what’s best for you. If you need to eat breakfast, do so in small portions and don’t overeat. Start the day off right.
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#8: Add a Sugar (or Protein) Boost to Your Lunch. Sure, a hefty salad or sandwich may hit the spot after a workout, but you can really up your nutritional game by adding a little boost to your lunch. A dash of peanut butter, a spoonful of cottage cheese, a squeeze of lemon, or an extra handful of nuts are a few of the easiest ways to add a little extra nutrition to your lunch.
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#9: Don’t Drink Too Much Sweat Gases. Ideally, you should drink a minimal amount of water (about 3/4 to 1 cup) with your workouts. But if you’re training for a long run or a race, it can be easy to have a bigger thirst for fluids than you are used to having. Don’t be afraid to add a few sips of water to the mix – this is especially important for longer workouts and races.
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#10: Don’t Forget Your Post-Workout Snack. For the workout junkie who may forget to eat a healthy snack after a session, consider packing a power bar, beef jerky, or almonds. These snacks are a great post-workout refueling snack that is easy to grab on your way out the door or right as you return to your desk.
#11: Have Some Music on. Many people find music to be a great way to get pumped up for their workout or race. If you’re looking for a motivational boost, check out the music playlists on our site and see what moves you. If you’re searching for more music that works well with your workout, check out our workout playlist. It has songs that are perfect for your cardio, strength training, and speed training workouts.
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#12: Don’t Forget About Rest. We know it’s easy to 01e38acffe
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